The Peaceful Runner Method
A mind-body workbook for runners who keep getting hurt.
The Peaceful Runner Method is a workbook for runners who have followed the training plans, done the stretches, and still keep getting hurt. Drawn from more than two decades of running virtually injury-free, this workbook teaches eleven mind-body practices for preventing and recovering from running injuries. You will learn to listen to your body's quiet signals before they become injuries, meet pain with attention rather than fear, and develop a different relationship with your body that supports many years of injury-free running. 100% money-back guarantee. If the workbook does not resonate with you within 30 days, reply to your delivery email for a full refund. No questions asked. By Jackie Linehan, founder of thepeacefulrunner.com. Learn more at thepeacefulrunner.com.
Format: PDF workbook, instant download after purchase
Length: 64 pages
What is included:
- Three main sections: Reframe, Recognize, Respond
- Eleven mind-body practices for meeting pain differently
- A written reflection exercise on your injury history
- A short reflection meditation
- A mind-body scan template for before and after your runs
- Two printable summary pages: the four-word frame (Stop, Look, Ask, Listen) and the eleven practices at a glance
Compatible with: Any device that reads PDF files (desktop, tablet, phone)
Language: English